It’s #transformationtuesday again and “WOW” done to our client Nicole 🤩 From somebody who by her own admission was a couch potato to...

Want to get stronger at chin ups? Try focusing on the eccentric phase of the motion (that’s when the muscle is lengthening, ie, the...

Fantastic 1st Day back in the Studio 😃😃😃 All clients have have sat down and re assessed their goals post lockdown, and plans have been...

Let’s talk step ups 🤓 • • • So, things you’ll notice from this video... firstly our box is set very low, this is because it’s the max...